Ready to Sleep Better, Live Bigger?

WEDNESDAY AUGUST 6TH 2025

BEES KNEES MUSKOKA

6:30-8:00 PM

Let me be blunt: if you're trying to change your life, crush your goals, manage your weight, heal from burnout, or just not feel like a walking dumpster fire every day—you need to get the f*ck to sleep.

This isn’t about candles and bath bombs. This is about basic biology, babe. You’re not lazy, unmotivated, or broken. You're exhausted. Sleep-deprived. Fried to a crisp. And it shows—in your body, your brain, and your bullshit tolerance levels. Sound Familiar?

1. You wake up tired. You go to bed tired. You’re tired of being tired.
   
2. You hit 3pm like it’s a wall made of carbs and regret.
   
3. Your cravings are off the rails, your mood is a hot mess, and your skin is asking for help in Morse code.
   
4. You're lying in bed at night, doom-scrolling while your brain plays Worst Case Scenario: The Musical.
   
5. You're using caffeine to wake up and wine to wind down—and that’s not a sleep strategy, it's a vicious cycle with nice packaging.

• Unpack your current habits
• Identify your biggest sleep thieves
• Craft a realistic, shame-free sleep strategy
• Talk about how your sleep is connected to your strength, your brain, your cravings, and your confidence.

Because guess what? When you sleep better, you do better.