About the Experience

Exclusive by Design. Transformational by Nature.

At Bees Knees Wellness Muskoka, we offer something rare in today’s world — the space, expertise, and focus to be fully present in your own body.

This isn’t a gym. It’s not group fitness.
It’s a one-of-a-kind coaching experience — where exclusivity meets accessibility, science meets stillness, and high performance meets humanity.

Led by Fyonna Vanderwerf, one of Canada’s most respected and award-winning fitness educators, each session is a masterclass in physical precision, nervous system regulation, and sustainable strength.
With over 30 years of expertise training executives, athletes, and medical professionals, Fyonna brings a depth of insight few coaches ever achieve — blending somatic science, mindset coaching, and real-world movement mastery.

🧘‍♀️ What Makes This Experience Different

Privacy Meets Presence

Your hour is yours — fully and without interruption.
Every appointment is private, intentional, and held in a calm, judgment-free space that allows vulnerability, reflection, and focused growth.
You’ll never share your session with strangers, distractions, or noise — just personalized, evidence-based coaching that feels restorative and empowering. It's just YOU, in this space.

Inclusive Coaching in an Exclusive Space

We specialize in adaptive and inclusive fitness — designed for all ages, abilities, and life stages.
Whether you’re managing injury, menopause, chronic illness, or high stress from leadership demands, you’ll find safety and respect in every movement and conversation.
Because true exclusivity isn’t about who gets in — it’s about how deeply you’re seen once you do.

Nature as Your Co-Coach

Training doesn’t stop at the studio doors.
From snowshoe circuits and forest runs to lakeside mobility sessions, our All-Season Outdoor Training programs reconnect you with nature’s rhythm — reminding you that progress doesn’t have to mean pushing harder; sometimes it means learning to flow.

Virtual Coaching That Feels Real

For clients who travel or lead from afar, our virtual sessions provide the same precision and accountability as in-person training.
Expect expert coaching cues, posture feedback, and personalized programming — whether you’re at home, on the road, or between boardrooms.

💪 What’s Included

✅ Private 1-on-1 Coaching: Bespoke strength, endurance, and recovery programs 1–4x/week.
✅ Semi-Private Elite Coaching: Groups of four or fewer for shared drive and individual attention.
✅ Nutrition + Lifestyle Strategy: Food coaching, supplementation review, and energy balance planning.
✅ Monthly Styku Scans: Objective data tracking for body composition, balance, and strength metrics.
✅ Weekly Accountability Check-Ins: Virtual reflections and progress tracking to keep you aligned.
✅ Home + Travel Programs: Custom workouts and mobility sequences for your off days.
✅ Seasonal Outdoor Sessions: Grounding, resilience-building movement experiences in nature.