• 4 spots only.
• Includes food coaching, monthly STYKU body scans, home programs, and so much more.
• 3x a Week: $999/month

• 1x a Week: $500/month
• Just 2 exclusive spots are available.
• Includes the same high-touch features to keep you focused and on track.

Taking it all on with support 2x a week to build, create and form the map for health and mobility.

Package includes:

• 2x a week 1 hour private coaching ( or 4x a week 1/2 hour train)
• hexa body scan with STYKU monthly
• food plan tailored to your needs
• 20% discount Urban Jars Muskoka

• 2x a Week: $400/month
• 3x a Week: $600/month
• Max group size: 4 people.
• Includes customized sessions using cycling, TRX, weights, machines, and mobility-based strategies to build strength, resilience, and confidence.

• Max group size: 4 people.
• Includes customized sessions using cycling, TRX, weights, machines, and mobility-based strategies to build strength, resilience, and confidence.

Private Teen Athlete Coaching at Bees Knees Wellness Muskoka

They’ve got the gear, the grind, the guts — now let’s train the one muscle that runs the whole show: their mind.

Whether your teen athlete is already rising to the top of their game or struggling to believe they even belong on the field, our Strong Mind, Strong Game coaching package is designed to turn self-doubt into mental strength, and pressure into power.

This isn’t therapy.
This isn’t fluff.
This is real talk, real tools, and the kind of support that changes how they show up — for the game, and for life.

✅ What’s Included in the 5-Session Pack:

✔️ 5 private performance coaching sessions (in person or virtual)-1 hour
✔️ Tools for mental reset, confidence, mindset & leadership
✔️ Custom affirmations, game-day rituals, and performance anchors
✔️ Post-session takeaways + weekly resources to fuel growth
✔️ Unlimited email or voice note support between sessions
✔️ Bonus: Fuel & focus cheat sheets for practice, games, and recovery

💥 Investment in Your Athlete’s Growth

$75/session → $375 + tax total
Because coaching their mindset is the best strategy you’ll ever invest in.

🔥 Let’s Train the Brain That Leads the Body

If your teen is ready to:

• Bounce back faster
  
• Silence self-doubt
  
• Lead with confidence
  
• Learn how to think under pressure
  ...then this is where we start.
  

“Never let the fear of striking out keep you from playing the game.”
– Babe Ruth

They’re not just playing the game — they’re learning how to own it.
Let’s coach the competitor inside them and build something that lasts far beyond the scoreboard.

You don’t need another “diet.” You need a plan that meets you where you’re at, and a coach who sees the big picture—your energy, stress, habits, schedule, and goals.

At Bees Knees, our food and nutrition coaching isn’t about restriction—it’s about strategy, support, and showing up for yourself in real ways. With weekly check-ins, meal planning tools, and a few surprise adventures (like our Shopping Safari Walkabout), you'll feel equipped to eat better without the overwhelm.

Each plan includes:

• ✅ Weekly nutrition check-in + habit coaching
• ✅ Fresh weekly nutrition plan (omnivore & veggie-friendly)
• ✅ 1 Shopping Safari Walkabout (local grocery or market tour)
• ✅ 1 STYKU Body Scan (monthly)
• ✅ 2 hours of 1-on-1 coaching/month

You don’t need another “diet.” You need a plan that meets you where you’re at, and a coach who sees the big picture—your energy, stress, habits, schedule, and goals.

At Bees Knees, our food and nutrition coaching isn’t about restriction—it’s about strategy, support, and showing up for yourself in real ways. With weekly check-ins, meal planning tools, and a few surprise adventures (like our Shopping Safari Walkabout), you'll feel equipped to eat better without the overwhelm.

Each plan includes:

• ✅ Weekly nutrition check-in + habit coaching
• ✅ Fresh weekly nutrition plan (omnivore & veggie-friendly)
• ✅ 1 Shopping Safari Walkabout (local grocery or market tour)
• ✅ 1 STYKU Body Scan (monthly)
• ✅ 2 hours of 1-on-1 coaching/month

THIS plan- also includes:

For those ready to go deeper, with more structure and coach-led strategies.

• Everything in Starter
• Customized grocery swaps + pantry clean-up guide
• Text support + recipe support midweek

ou don’t need another “diet.” You need a plan that meets you where you’re at, and a coach who sees the big picture—your energy, stress, habits, schedule, and goals.

At Bees Knees, our food and nutrition coaching isn’t about restriction—it’s about strategy, support, and showing up for yourself in real ways. With weekly check-ins, meal planning tools, and a few surprise adventures (like our Shopping Safari Walkabout), you'll feel equipped to eat better without the overwhelm.

Each plan includes:

• ✅ Weekly nutrition check-in + habit coaching
• ✅ Fresh weekly nutrition plan (omnivore & veggie-friendly)
• ✅ 1 Shopping Safari Walkabout (local grocery or market tour)
• ✅ 1 STYKU Body Scan (monthly)
• ✅ 2 hours of 1-on-1 coaching/month

Full Momentum – $299/month
A full system reset—your habits, hormones, plate and plateaus tackled head-on.

• Everything in Supportive
• Deep dive energy audit
• 6 hours of live coaching
• Access to mini workshops (hydration, stress eating, protein 101)
• Food journaling review and feedback

Nutrition that doesn’t shame. Coaching that keeps it real. Support that sticks.