About the Experience
Exclusive by Design. Transformational by Nature.
At Bees Knees Wellness Muskoka, we offer something rare in today’s world — the space, expertise, and focus to be fully present in your own body.
This isn’t a gym. It’s not group fitness.
It’s a one-of-a-kind coaching experience — where exclusivity meets accessibility, science meets stillness, and high performance meets humanity.
Led by Fyonna Vanderwerf, one of Canada’s most respected and award-winning fitness educators, each session is a masterclass in physical precision, nervous system regulation, and sustainable strength.
With over 30 years of expertise training executives, athletes, and medical professionals, Fyonna brings a depth of insight few coaches ever achieve — blending somatic science, mindset coaching, and real-world movement mastery.
🧘♀️ What Makes This Experience Different
Privacy Meets Presence
Your hour is yours — fully and without interruption.
Every appointment is private, intentional, and held in a calm, judgment-free space that allows vulnerability, reflection, and focused growth.
You’ll never share your session with strangers, distractions, or noise — just personalized, evidence-based coaching that feels restorative and empowering. It's just YOU, in this space.
Inclusive Coaching in an Exclusive Space
We specialize in adaptive and inclusive fitness — designed for all ages, abilities, and life stages.
Whether you’re managing injury, menopause, chronic illness, or high stress from leadership demands, you’ll find safety and respect in every movement and conversation.
Because true exclusivity isn’t about who gets in — it’s about how deeply you’re seen once you do.
Nature as Your Co-Coach
Training doesn’t stop at the studio doors.
From snowshoe circuits and forest runs to lakeside mobility sessions, our All-Season Outdoor Training programs reconnect you with nature’s rhythm — reminding you that progress doesn’t have to mean pushing harder; sometimes it means learning to flow.
Virtual Coaching That Feels Real
For clients who travel or lead from afar, our virtual sessions provide the same precision and accountability as in-person training.
Expect expert coaching cues, posture feedback, and personalized programming — whether you’re at home, on the road, or between boardrooms.
💪 What’s Included
✅ Private 1-on-1 Coaching: Bespoke strength, endurance, and recovery programs 1–4x/week.
✅ Semi-Private Elite Coaching: Groups of four or fewer for shared drive and individual attention.
✅ Nutrition + Lifestyle Strategy: Food coaching, supplementation review, and energy balance planning.
✅ Monthly Styku Scans: Objective data tracking for body composition, balance, and strength metrics.
✅ Weekly Accountability Check-Ins: Virtual reflections and progress tracking to keep you aligned.
✅ Home + Travel Programs: Custom workouts and mobility sequences for your off days.
✅ Seasonal Outdoor Sessions: Grounding, resilience-building movement experiences in nature.
Memberships
CA$999.00 • Unlimited credits • Renews every 1 month
- 4 spots only.
- Includes food coaching, monthly STYKU body scans, home programs, and so much more.
- 3x a Week: $999/month
Valid for all offerings
CA$500.00 • Unlimited credits • Renews every 1 month
- 1x a Week: $500/month
- Just 2 exclusive spots are available.
- Includes the same high-touch features to keep you focused and on track.
Valid for all offerings
CA$699.00 • Unlimited credits • Renews every 1 month
Taking it all on with support 2x a week to build, create and form the map for health and mobility.
Package includes:
- 2x a week 1 hour private coaching ( or 4x a week 1/2 hour train)
- hexa body scan with STYKU monthly
- food plan tailored to your needs
- 20% discount Urban Jars Muskoka
Valid for all offerings
CA$400.00 • Unlimited credits • Renews every 1 month
- 2x a Week: $400/month
- 3x a Week: $600/month
- Max group size: 4 people.
- Includes customized sessions using cycling, TRX, weights, machines, and mobility-based strategies to build strength, resilience, and confidence.
Valid for all offerings
CA$600.00 • Unlimited credits • Renews every 1 month
- Max group size: 4 people.
- Includes customized sessions using cycling, TRX, weights, machines, and mobility-based strategies to build strength, resilience, and confidence.
Valid for all offerings
CA$375.00 • Unlimited credits • Renews every 2 months
Private Teen Athlete Coaching at Bees Knees Wellness Muskoka
They’ve got the gear, the grind, the guts — now let’s train the one muscle that runs the whole show: their mind.
Whether your teen athlete is already rising to the top of their game or struggling to believe they even belong on the field, our Strong Mind, Strong Game coaching package is designed to turn self-doubt into mental strength, and pressure into power.
This isn’t therapy.
This isn’t fluff.
This is real talk, real tools, and the kind of support that changes how they show up — for the game, and for life.
✅ What’s Included in the 5-Session Pack:
✔️ 5 private performance coaching sessions (in person or virtual)-1 hour
✔️ Tools for mental reset, confidence, mindset & leadership
✔️ Custom affirmations, game-day rituals, and performance anchors
✔️ Post-session takeaways + weekly resources to fuel growth
✔️ Unlimited email or voice note support between sessions
✔️ Bonus: Fuel & focus cheat sheets for practice, games, and recovery
💥 Investment in Your Athlete’s Growth
$75/session → $375 + tax total
Because coaching their mindset is the best strategy you’ll ever invest in.
🔥 Let’s Train the Brain That Leads the Body
If your teen is ready to:
- Bounce back faster
- Silence self-doubt
- Lead with confidence
- Learn how to think under pressure
...then this is where we start.
“Never let the fear of striking out keep you from playing the game.”
– Babe Ruth
They’re not just playing the game — they’re learning how to own it.
Let’s coach the competitor inside them and build something that lasts far beyond the scoreboard.
Valid for all offerings
CA$169.00 • Unlimited credits • Renews every 1 month
You don’t need another “diet.” You need a plan that meets you where you’re at, and a coach who sees the big picture—your energy, stress, habits, schedule, and goals.
At Bees Knees, our food and nutrition coaching isn’t about restriction—it’s about strategy, support, and showing up for yourself in real ways. With weekly check-ins, meal planning tools, and a few surprise adventures (like our Shopping Safari Walkabout), you'll feel equipped to eat better without the overwhelm.
Each plan includes:
- ✅ Weekly nutrition check-in + habit coaching
- ✅ Fresh weekly nutrition plan (omnivore & veggie-friendly)
- ✅ 1 Shopping Safari Walkabout (local grocery or market tour)
- ✅ 1 STYKU Body Scan (monthly)
- ✅ 2 hours of 1-on-1 coaching/month
Valid for all offerings
Introductory price of CA$99.00 for 1 month
CA$229.00 • Unlimited credits • Renews every 1 month
You don’t need another “diet.” You need a plan that meets you where you’re at, and a coach who sees the big picture—your energy, stress, habits, schedule, and goals.
At Bees Knees, our food and nutrition coaching isn’t about restriction—it’s about strategy, support, and showing up for yourself in real ways. With weekly check-ins, meal planning tools, and a few surprise adventures (like our Shopping Safari Walkabout), you'll feel equipped to eat better without the overwhelm.
Each plan includes:
- ✅ Weekly nutrition check-in + habit coaching
- ✅ Fresh weekly nutrition plan (omnivore & veggie-friendly)
- ✅ 1 Shopping Safari Walkabout (local grocery or market tour)
- ✅ 1 STYKU Body Scan (monthly)
- ✅ 2 hours of 1-on-1 coaching/month
THIS plan- also includes:
For those ready to go deeper, with more structure and coach-led strategies.
- Everything in Starter
- Customized grocery swaps + pantry clean-up guide
- Text support + recipe support midweek
Valid for all offerings
Introductory price of CA$129.00 for 1 month
CA$399.00 • Unlimited credits • Renews every 1 month
ou don’t need another “diet.” You need a plan that meets you where you’re at, and a coach who sees the big picture—your energy, stress, habits, schedule, and goals.
At Bees Knees, our food and nutrition coaching isn’t about restriction—it’s about strategy, support, and showing up for yourself in real ways. With weekly check-ins, meal planning tools, and a few surprise adventures (like our Shopping Safari Walkabout), you'll feel equipped to eat better without the overwhelm.
Each plan includes:
- ✅ Weekly nutrition check-in + habit coaching
- ✅ Fresh weekly nutrition plan (omnivore & veggie-friendly)
- ✅ 1 Shopping Safari Walkabout (local grocery or market tour)
- ✅ 1 STYKU Body Scan (monthly)
- ✅ 2 hours of 1-on-1 coaching/month
Full Momentum – $299/month
A full system reset—your habits, hormones, plate and plateaus tackled head-on.
- Everything in Supportive
- Deep dive energy audit
- 6 hours of live coaching
- Access to mini workshops (hydration, stress eating, protein 101)
- Food journaling review and feedback
Nutrition that doesn’t shame. Coaching that keeps it real. Support that sticks.
Valid for all offerings
Introductory price of CA$199.00 for 1 month
It looks different because it IS different.
It looks different because it is different.
This isn’t a fitness program — it’s a recalibration of your entire system: body, breath, focus, and resilience.
It’s not for everyone.
It’s for the leaders, the people who are investing time into their tomorrow, the creators, the CEOs who spend all day driving results for others — and are finally ready to invest in their own.
If you’re:
✔️ Done playing small or spinning in stress,
✔️ Ready to strengthen your body and your nervous system,
✔️ Looking for an expert who blends science, strategy, and soul —
then this space was built for you.
( and if you have a space at home/ virtually- we're there for you)
At Bees Knees Wellness Muskoka, you don’t just train.
You recover. You reflect. You re-enter your life with focus and fire.
This is exclusive by design: a one-of-a-kind, appointment-only studio where privacy meets professionalism — no interruptions, no audience, no distractions.
Every session is crafted for real results and deep reset, guided by one of Canada’s Top Trainers with over 30 years of experience in movement, performance, yoga, somatic work and human potential.
What You Can Expect
Private 1:1 Executive Coaching: Precision programming that fuses strength training, somatic balance, and performance mindset work — offered 1–4x per week.
Semi-Private Immersion: Small, groups (maximum of 4) where accountability meets autonomy.
Virtual + Outdoor Options: Train year-round — in-studio, online, or outdoors with nature as co-coach.
Whole-Person Focus: Nutrition strategy, sleep, breathwork, and nervous system recalibration built in.
Monthly Metrics: Styku scans, strength and recovery tracking, and weekly check-ins for ongoing accountability.
The Promise
At Bees Knees, we don’t just believe in excellence — we cultivate it through embodied leadership.
You’ll move differently, think differently, lead differently.
Today is your pivot point.
Step into your strength. Step into your power.
Shift happens — and it starts with this decision.
I believe in you. Let’s do this.
Welcome to Bees Knees Wellness Muskoka —
Inclusive coaching in an exclusive space for those ready to rise.
79 Manitoba Street, Bracebridge Ontario