TAKE A PAUSE FOR MENOPAUSE
FREE WORKSHOP – Wednesday, April 23 @ Bees Knees Wellness 6:30 pm-8:00 pm

Let’s get one thing straight: menopause isn’t the end of your strength—it’s the start of a new strategy.

You’re not broken. You’re not losing your mind. You’re not “just getting older.” You’re navigating a hormonal overhaul without a roadmap—and we’re changing that, together.

Here’s the truth: Women in menopause have been misled, undertrained, and treated like smaller, slightly moodier men. That ends now.

Pulled from the powerhouse minds of Dr. Stacy Sims, Dr. Mary Claire Haver, and 30+ years of hands-on menopause coaching inside Bees Knees classes, this workshop is a bold, practical, science-backed reset on what works and why.

Why Discipline, Dedication, and Menopause are the Ultimate Trifecta

Menopause doesn’t respond to your old routines. Why? Because your biology has changed—and you have to change with it.

✅ Discipline isn’t punishment—it’s self-respect.
✅ Dedication means showing up for your future self.
✅ And menopause? It’s the hormonal pivot that forces us to train smarter, not smaller.

We’ll unpack why your body is more inflamed, why your sleep is erratic, and why pushing through with “more cardio” is exactly what’s NOT working.

What We’ll Cover (and Why You’ll Love It):

• Why lifting heavy weights is your new superpower (muscle = metabolism)
• Why jumping is critical for bone mass retention
• Why agility and sprint intervals are your secret weapon for lean muscle + hormonal health
• Why steady-state cardio and rest are your allies, not your excuses
• Why training 3–4x/week hits the hormonal sweet spot
• Why hydration and 130g of protein per day isn’t a dream—it’s a strategy (starting first thing in the morning)

You’ll learn the science. You’ll laugh. You’ll leave with a plan.

Let 2025 Be the Year You Finally Say:

“I’m done playing small. I’m done with shame. I’m the Bees Knees.”

✨ Free 90-minute workshop
🗓 Wednesday, April 23
📍Bees Knees Wellness Muskoka
🎁 Special draw prize + goody bag included

Reserve Your Spot:

🌐 www.beeskneeswellnessmuskoka.com
📩 Email: beeskneesmuskoka@gmail.com
📱 Text: 705-706-2809

Because it’s time for menopause conversations that actually matter. And you deserve better than outdated advice, shrink-it-down workouts, and protein-light salads.

You deserve bold science. Honest coaching. And a room full of women lifting each other up.

Be there. Be powerful. Be the Bees Knees.