INCLUSIVE COACHING IN AN EXCLUSIVE SPACE
Where Strength Meets Stillness
Private, embodied, one-on-one coaching for people who lead full lives and are ready to move differently — in-studio, online, at home, or outdoors in nature.
Reclaim How You Move, Lead, and Live
You’ve built a life by showing up — for your work, your goals, your family.
But lately, your body isn’t showing up the same way for you.
Maybe it’s stiffness. Fatigue. Frustration.
Maybe it’s the after-effects of stress, travel, hormones, or an old injury.
Whatever the reason, one truth remains: you’re not broken — you’re ready for a recalibration.
It’s time to stop surviving in your own body and start investing in it.
What Makes Bees Knees Different
At Bees Knees Wellness Muskoka,
coaching is both inclusive by intention and exclusive by design.
This is not a gym. It’s not group fitness.
It’s a private, appointment-only studio — a sanctuary where your hour is completely yours.
No distractions. No comparisons. No noise.
Here, you’ll train with one of Canada’s top trainers,
blending science, movement, somatic work and mindset into results that last.
How We Work
Private 1-on-1 Coaching
Unmatched focus and results — 1 to 4sessions per week,
built around your goals, capacity, and recovery.
Semi-Private Immersion
small groups (maximum 4) with individualized programming and shared accountability.
Virtual and In-Home Options
Train from anywhere — virtually, at home, or while traveling. Same precision. Same presence.
Class Offerings
Mobility + Strong Circuit – Functional movement that rebuilds core control and fluidity.
Yoga Moves + Strength Grooves – Flow meets focus in this dynamic strength-yoga fusion.
HIIT TRX – Heart, core, and muscle conditioning in a 45-minute powerhouse format.
Spin Out Cycling – Ride strong with rhythm- train both power and endurance.
Dance Zumba + Party Flow – Joyful cardio meets community and rhythm.
Class Formats:
🐝 In-Studio – Semi-private classes with real coaching attention.
🌿 Outdoor (All-Season) – Lakeside, trail, or snow workouts with nature as co-coach.
💻 Virtual – Real-time coaching from the comfort of home.
Exclusive by design, inclusive in experience.
You’ll always have space, safety, and support — no crowds, no competition.
Outdoor Movement
Reconnect with your environment through all-season sessions —
lakeside, trailside, or in the snow.
The Approach
We blend the B.E.E.S. Method™ — Balance · Endurance · Energy · Strength — with
nervous-system awareness, somatic practice, and habit design that fits your real life.
Every session is a dialogue between body, breath, and purpose.
You’ll move smarter, breathe deeper, and feel stronger — from the inside out.
Because sustainable strength isn’t built by grinding harder — it’s built by moving with intention.
Why It Works
Personalized programming rooted in science and experience.
Nervous-system resilience: learning to recover, not just perform.
Accountability that meets you where you are — and keeps you there when life gets loud.
Inclusive adaptations for every age, stage, and ability.
A studio that honors privacy, safety, and real progress.
Your Next Step
If you’ve been waiting for the right moment to prioritize your health — this is it.
If you’ve been wondering whether you can feel strong, capable, and connected again — you can.
Every transformation begins with a single conversation.
🟡 Book Your Free 30-Minute Consultation
(No pressure. Just space to connect, ask questions, and explore what’s possible.)
📧 Email: beeskneesmuskoka@gmail.com
📞 Call/Text: 705-706-2809
📍 Location: Bracebridge · Virtual · All-Season Outdoors
Now Offering Class Packs!
Bee surrounded by a group of motivated people, tracking progress through comprehensive assessments and levelling up your movement and fitness every week!
Perform a 3D body scan in seconds using a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.
Schedule with nurse Deb for professional advanced foot care, including nail trimming, diabetic foot care, corns, callous, and more, all within the privacy of her office at Bees Knees!
About Bees Knees
Why "The Bee's Knees"?
🔥 What Makes Bee's Knees Different?
I blend science, story, and strategy to build programs that transform bodies and lives. From TRX to trauma-informed coaching, I bring the real talk, the research, and the results.
✨ “You don’t just show up at Bees Knees — you arrive into a space where your goals, your grief, your growth, and your joy all belong.” – Fyonna
When I named this studio, I didn’t do it lightly. The Bee’s Knees is more than a quirky phrase—it’s a declaration.
It means “the best of the best,” a step above, a cut above the average. It’s unique, like a perfect honeycomb: structured, strong, and full of possibility. Just like bees, who work with purpose and precision to create something extraordinary, this space is about creating results that matter.
You’re not here to settle. You’re here to thrive. And The Bee’s Knees was built for people like you—people ready to embrace that strength and uniqueness and make a lasting impact.
What Makes Us The Bee’s Knees?
It’s simple—we’re a cut above the rest. Just like the bees, we work with purpose, precision, and passion to help you create something extraordinary. This is your moment to focus on YOU and invest in your transformation.
FIND US at 79 Manitoba Street in Bracebridge.
About Fyonna
Fyonna Vanderwerf is the driving force behind Bee’s Knees, a private, curated wellness space created to empower individuals through personalized development. With nearly 30 years of award-winning coaching experience, leadership training, food expertise, and a competitive background in Provincial rugby, marathons, Ironmans, and bodybuilding, Fyonna brings a unique, well-rounded perspective to her coaching. She was also a former New Balance athlete and ranked as one of Canada's top fitness instructors for four years running.
Her approach focuses on one-on-one specialized development, offering in-depth assessments and engagement that fosters growth and transformation. At the age of 44-48, Fyonna competed at a world level in bodybuilding, demonstrating her dedication and passion for pushing limits. She has earned certifications in body positivity and medical wellness, providing her with powerful tools to create holistic, inclusive fitness programs. Fyonna sees people for who they truly are and works to uncover their hidden strength and potential.
She is part coach, part creator, part CEO, part caretaker
She's not just running a studio — Fyonna is building a movement. Bees Knees Wellness isn’t a gym; it’s a hive of strength, purpose, inclusion, and next-level programming. Bees Knees blends wellness, business strategy, real-world compassion, and fierce intention like a smoothie with just the right macros.
Her energy is contagious, lighting up every room she enters, making her coaching sessions not only transformative but also deeply motivating. With Bee’s Knees, Fyonna’s mission is simple: to create a safe, empowering space where everyone can develop the skills, strength, and confidence to thrive.
Three stories.
Three reasons to believe it’s possible for you.
"I didn’t think I’d ever feel strong again."
"When I hit my 50s, I didn’t recognize my own body anymore. The fatigue, the aches, the way my energy just disappeared—I thought, ‘Is this it now?’ Then I found Bees Knees. They listened to me, worked with my body, and helped me rebuild my strength. Today, I feel better than I did in my 40s." – Sarah
Does this sound like you? Menopause can be challenging, but with the proper support, you CAN feel strong, energised, and confident again.
→ Book a Free Call to Start Feeling Strong Again
"Injury slowed me down, but I’m back and better than ever."
"I tore my rotator cuff and thought I’d never get back to the life I loved. Everything felt harder—even just getting through the day. But Bees Knees changed that. They helped me recover in a way that worked for ME. No pressure, no rush… just steady progress. Now, I’m stronger than ever and back to doing what I love." – Mike
Injuries can feel like a full stop, but they don’t have to be. Let’s help you get moving again—without pain holding you back.
→ Learn More About Our Recovery Programs
"Living with chronic illness doesn’t mean giving up."
"I’ve been living with arthritis for years, and it felt like every step was a battle. I thought I just had to accept it. But at Bees Knees, they gave me hope. They didn’t try to push me too hard or ignore my limits. Instead, they created a plan that actually worked for me. Now, I move easier, sleep better, and feel like myself again." – Linda
Living with a medical condition doesn’t mean you stop moving forward. You deserve a plan that’s gentle, adaptive, and made just for you.
Here’s what to do next:
Feeling inspired? Good. That’s the spark we want you to feel—the one that says, “Let’s do this.”
Now, let’s turn that spark into action. Here’s how you start:
Book a Free Consultation – Let’s talk about your goals and challenges.
Schedule a Free Call – Ask questions, get answers, and find your starting point.
Join a Free Deep Dive Session – Experience what it’s like to work with us firsthand.
Start Here
You don’t have to settle for “good enough” when it comes to your body.
You deserve to move with ease, feel confident, and truly enjoy the way you live. Whether you’re recovering, rebuilding, or just starting fresh, we’ve got your back.
You’ve already taken the most challenging step—deciding you’re worth it. Now, let’s take the next one together.
I can’t wait to meet you and help you discover what’s possible.
With gratitude,
Fyonna
Founder of Bees Knees Wellness Muskoka
P.S. You’re already awesome. Let’s make sure you FEEL that way, too!
Land Acknowledgement
At Bees Knees Wellness Muskoka, we honour and acknowledge that we live, work, and move on the traditional territory of the Anishinaabeg, which includes the Ojibwe, Odawa, and Pottawatomi Peoples, united under the Three Fires Confederacy. This land is also part of the traditional and treaty territory of the Wahta Mohawks and the Chippewas of Rama First Nation, among others who have cared for and sustained these lands long before us.
This region—now called Bracebridge, in Muskoka—is rooted in a deep history of stewardship, ceremony, and kinship with nature, and we recognize the ongoing presence and contributions of Indigenous Peoples across Turtle Island.
We are committed to learning from Indigenous knowledge systems, challenging the legacy of colonialism in the wellness and fitness space, and building relationships grounded in respect, reciprocity, and responsibility. This is more than words—it is a call to action to support Indigenous voices, businesses, and sovereignty.
We invite all who join us to take a moment to reflect on the land they occupy, to learn about its original stewards, and to consider how we can collectively honour the past while working toward a more inclusive and just future.
79 Manitoba Street, Bracebridge Ontario