INCLUSIVE COACHING IN AN EXCLUSIVE SPACE
Where Strength Meets Stillness
Private, embodied, one-on-one coaching for people who lead full lives and are ready to move differently — in-studio, online, at home, or outdoors in nature.
Reclaim How You Move, Lead, and Live
You’ve built a life by showing up — for your work, your goals, your family.
But lately, your body isn’t showing up the same way for you.
Maybe it’s stiffness. Fatigue. Frustration.
Maybe it’s the after-effects of stress, travel, hormones, or an old injury.
Whatever the reason, one truth remains: you’re not broken — you’re ready for a recalibration.
It’s time to stop surviving in your own body and start investing in it.
What Makes Bees Knees Different
At Bees Knees Wellness Muskoka,
coaching is both inclusive by intention and exclusive by design.
This is not a gym. It’s not group fitness.
It’s a private, appointment-only studio — a sanctuary where your hour is completely yours.
No distractions. No comparisons. No noise.
Here, you’ll train with one of Canada’s top trainers,
blending science, movement, somatic work and mindset into results that last.
How We Work
Private 1-on-1 Coaching
Unmatched focus and results — 1 to 4sessions per week,
built around your goals, capacity, and recovery.
Semi-Private Immersion
small groups (maximum 4) with individualized programming and shared accountability.
Virtual and In-Home Options
Train from anywhere — virtually, at home, or while traveling. Same precision. Same presence.
Class Offerings
Mobility + Strong Circuit – Functional movement that rebuilds core control and fluidity.
Yoga Moves + Strength Grooves – Flow meets focus in this dynamic strength-yoga fusion.
HIIT TRX – Heart, core, and muscle conditioning in a 45-minute powerhouse format.
Spin Out Cycling – Ride strong with rhythm- train both power and endurance.
Dance Zumba + Party Flow – Joyful cardio meets community and rhythm.
Class Formats:
🐝 In-Studio – Semi-private classes with real coaching attention.
🌿 Outdoor (All-Season) – Lakeside, trail, or snow workouts with nature as co-coach.
💻 Virtual – Real-time coaching from the comfort of home.
Exclusive by design, inclusive in experience.
You’ll always have space, safety, and support — no crowds, no competition.
Outdoor Movement
Reconnect with your environment through all-season sessions —
lakeside, trailside, or in the snow.
The Approach
We blend the B.E.E.S. Method™ — Balance · Endurance · Energy · Strength — with
nervous-system awareness, somatic practice, and habit design that fits your real life.
Every session is a dialogue between body, breath, and purpose.
You’ll move smarter, breathe deeper, and feel stronger — from the inside out.
Because sustainable strength isn’t built by grinding harder — it’s built by moving with intention.
Why It Works
Personalized programming rooted in science and experience.
Nervous-system resilience: learning to recover, not just perform.
Accountability that meets you where you are — and keeps you there when life gets loud.
Inclusive adaptations for every age, stage, and ability.
A studio that honors privacy, safety, and real progress.
Your Next Step
If you’ve been waiting for the right moment to prioritize your health — this is it.
If you’ve been wondering whether you can feel strong, capable, and connected again — you can.
Every transformation begins with a single conversation.
🟡 Book Your Free 30-Minute Consultation
(No pressure. Just space to connect, ask questions, and explore what’s possible.)
📧 Email: beeskneesmuskoka@gmail.com
📞 Call/Text: 705-706-2809
📍 Location: Bracebridge · Virtual · All-Season Outdoors
Now Offering Class Packs!
Bee surrounded by a group of motivated people, tracking progress through comprehensive assessments and levelling up your movement and fitness every week!
Perform a 3D body scan in seconds using a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.
Schedule with nurse Deb for professional advanced foot care, including nail trimming, diabetic foot care, corns, callous, and more, all within the privacy of her office at Bees Knees!
About Bees Knees
Why "The Bee's Knees"?
Ever wonder what it would feel like to train in a space that’s private, inclusive, and intentionally exclusive — a studio built so you can show up without intimidation, without comparison, and without feeling like you need to fit a mold to belong? What would your progress look like if you had a place that offered your time, your space, and the freedom to learn, lift, sweat, and grow with zero judgment… and full support? That is the heartbeat of Bees Knees Wellness. And inside these walls, clients don’t just “work out.” They move through a framework designed for real results: the B.E.E.S. Method™ — Balance, Endurance, Energy, Strength — a system that transforms bodies and mindsets by focusing on the way people actually live, age, recover, and evolve.
And what does Bees Knees bring to the table beyond the workout? Nationally recognized expertise. Programs shaped by presenting for the Fitness Industry Council of Canada, Impact Magazine, and contributing to industry-leading conversations across Canada and the U.S. Workshops and curriculum created for FitFixNow and the MedFit Professional Network. A studio where coaching is not the same as training. Training tells you what to do. Coaching helps you understand why it matters, how to do it well, and what needs to shift so your habits, strength, resilience, and mindset finally align. Coaching sees the whole human — goals, fears, stress, recovery, confidence — and creates a plan that fits the life you’re actually living.
If you’re looking for a place that doesn’t just push you harder, but coaches you smarter… a place that blends science, empathy, experience, and strategy… a place that helps you become the strongest, clearest, most capable version of yourself — Bees Knees Wellness is built for exactly that. Ready to see what you can do when you’re fully supported? Let’s begin.
FIND US at 79 Manitoba Street in Bracebridge.
About Fyonna
I’m not your average coach — I’m the woman who’s lived every version of strength there is. I’ve stepped on bodybuilding stages at the ages of 44-48 years old when so many people write off women, crossed Ironman finish lines 3 times, pounded out over 45 marathons, taken and delivered hits on the rugby field for 3 years representing Lakehead University at the Provincial level, laced up gloves in the boxing ring, and built a career on helping people rise after the world knocks them down. And trust me… I’ve failed more times than I can count. Failed forward. Failed sideways. Failed spectacularly. And every single one of those moments built the coach you get today — resilient, relentless, wildly compassionate, and laser-focused on helping YOU step into your power.
At Bees Knees Wellness, I bring all of that grit, science, movement mastery, and lived experience into every session. My B.E.E.S. Method™ isn’t just cute branding — it’s the blueprint I’ve used to rebuild myself again and again. Balance, Endurance, Energy, Strength — the four anchors I’ll help you lean into so you can stop starting over and finally see what you’re capable of. When you work with me, you’re getting a coach who has walked the hard roads, climbed the literal mountains, fallen, gotten back up, and knows how to guide you through your version of the climb. You don’t need perfect. You need momentum. You need truth. You need someone who believes in you before you remember how to believe in yourself. That’s what I do. That’s who I am. Let’s go.
Three stories.
Three reasons to believe it’s possible for you.
"I didn’t think I’d ever feel strong again."
"When I hit my 50s, I didn’t recognize my own body anymore. The fatigue, the aches, the way my energy just disappeared—I thought, ‘Is this it now?’ Then I found Bees Knees. They listened to me, worked with my body, and helped me rebuild my strength. Today, I feel better than I did in my 40s." – Sarah
Does this sound like you? Menopause can be challenging, but with the proper support, you CAN feel strong, energised, and confident again.
→ Book a Free Call to Start Feeling Strong Again
"Injury slowed me down, but I’m back and better than ever."
"I tore my rotator cuff and thought I’d never get back to the life I loved. Everything felt harder—even just getting through the day. But Bees Knees changed that. They helped me recover in a way that worked for ME. No pressure, no rush… just steady progress. Now, I’m stronger than ever and back to doing what I love." – Mike
Injuries can feel like a full stop, but they don’t have to be. Let’s help you get moving again—without pain holding you back.
→ Learn More About Our Recovery Programs
"Living with chronic illness doesn’t mean giving up."
"I’ve been living with arthritis for years, and it felt like every step was a battle. I thought I just had to accept it. But at Bees Knees, they gave me hope. They didn’t try to push me too hard or ignore my limits. Instead, they created a plan that actually worked for me. Now, I move easier, sleep better, and feel like myself again." – Linda
Living with a medical condition doesn’t mean you stop moving forward. You deserve a plan that’s gentle, adaptive, and made just for you.
Here’s what to do next:
Feeling inspired? Good. That’s the spark we want you to feel—the one that says, “Let’s do this.”
Now, let’s turn that spark into action. Here’s how you start:
Book a Free Consultation – Let’s talk about your goals and challenges.
Schedule a Free Call – Ask questions, get answers, and find your starting point.
Join a Free Deep Dive Session – Experience what it’s like to work with us firsthand.
Start Here
You don’t have to settle for “good enough” when it comes to your body.
You deserve to move with ease, feel confident, and truly enjoy the way you live. Whether you’re recovering, rebuilding, or just starting fresh, we’ve got your back.
You’ve already taken the most challenging step—deciding you’re worth it. Now, let’s take the next one together.
I can’t wait to meet you and help you discover what’s possible.
With gratitude,
Fyonna
Founder of Bees Knees Wellness Muskoka
P.S. You’re already awesome. Let’s make sure you FEEL that way, too!
Land Acknowledgement
At Bees Knees Wellness Muskoka, we honour and acknowledge that we live, work, and move on the traditional territory of the Anishinaabeg, which includes the Ojibwe, Odawa, and Pottawatomi Peoples, united under the Three Fires Confederacy. This land is also part of the traditional and treaty territory of the Wahta Mohawks and the Chippewas of Rama First Nation, among others who have cared for and sustained these lands long before us.
This region—now called Bracebridge, in Muskoka—is rooted in a deep history of stewardship, ceremony, and kinship with nature, and we recognize the ongoing presence and contributions of Indigenous Peoples across Turtle Island.
We are committed to learning from Indigenous knowledge systems, challenging the legacy of colonialism in the wellness and fitness space, and building relationships grounded in respect, reciprocity, and responsibility. This is more than words—it is a call to action to support Indigenous voices, businesses, and sovereignty.
We invite all who join us to take a moment to reflect on the land they occupy, to learn about its original stewards, and to consider how we can collectively honour the past while working toward a more inclusive and just future.
79 Manitoba Street, Bracebridge Ontario